Get Well
With Mel
younger you would be so proud
About Me
My name is Mel, I am 24 years old. I graduated from University of Massachusetts Amherst in 2020 with a BS in psychology. I am a certified personal trainer through the American Council on Exercise (ACE), I have my Fitness Nutritionist Specialist certification (ACE), I currently work as an F45 personal training coach, and I have been an online coach for almost 2 years now.
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I have been an athlete my whole life however, my passion for fitness started roughly 6 years ago. Within those 6 years I have learned an incredible amount about the strength training, as well as myself.
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I have struggled with an eating disorder, I have faced the overwhelming pressure to shrink myself, I have worn my body down to the point of destruction, I have punished myself with excessive cardio; I have been there. How did I fight my way out?
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Strength training, understanding just how capable I am, the prideful feeling from hitting PRs, and most importantly... viewing health as something functional not physical.
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My goal is to use the experience I have acquired through personal trial and error, the knowledge I have gained through research, and the confidence I have secured through stepping outside of my comfort zone to inspire others.
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Strength training is my passion. I strive to grow, to push myself, to prove to myself that I CAN each and every workout. Exercising is a privilege and I want to spread my insight and passion for this privilege to however many I can.
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