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Get Well

With Mel

younger you would be so proud

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my NEW 12 week strength training program

this program is for those who want to push past plateaus, increase muscle mass, accomplish body recomposition, better understand strength programming, and take their training to the next level.

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About Me

My name is Mel, I am 27 years old. I graduated from University of Massachusetts Amherst in 2020 with a BS in psychology. I am a certified personal trainer through the American Council on Exercise (ACE). I have my Fitness Nutritionist Specialist certification (ACE), Corrective Exercise Specialist certification (ACE), I have trained hundreds of in person clients, and I have been an online coach for almost 4 years now.  

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I have been an athlete my whole life however, my passion for fitness started roughly 8 years ago. Within those 8 years I have learned an incredible amount about what it truly means to be (and feel) healthy. 

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My goal is to use the experience I have acquired through working with clients of all fitness levels, the knowledge I have gained through research and certifications, and the confidence I have secured through my own journey in fitness, to inspire others.

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I strive to grow, to push myself, to prove to myself that I CAN. Exercising is a privilege and I want to spread my insight and passion for this privilege to however many I can.

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Online Coaching Application

Fill out the form below if you are interested in 1 on 1 individualized coaching.

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