(NEW) 12 Week Periodized Strength Training Program (4 DAY SPLIT)

This program is for those who are serious about gaining strength and muscle mass. This program is different from my previous programs because it uses training periodization for the compound lifts within it. There is a strategic periodization within this program that will guarantee you advance to lifting those heavier weights (with hard work of course). If you have been wanting to push past plateaus or just level up your training in general, this strength training program is PERFECT for you!
 
(this is the 4 day split option)
 
Everything you need is packed inside the PDF that you will receive upon purchase. The PDF will explain the WHY behind this periodization approach, your split & workouts, how to use %'s of 1 RM to determine what weights to lift, the relationship between intensity and volume & why it's important within this program, and an exercise substitutions list in case your gym doesn't have specific equipment.
 
There is a private instagram to follow for access to the video demos of each and every exercise: @well_with_mel3
(I will only grant access to those who purchase this program)
 
DOWNLOAD THIS TO YOUR DEVICE!!! 
This way you can't somehow lose it in your email. 
The safest way is to download it as an EBOOK that you will gave acess to forever
 
**Ideally you will have gym access since this program requires leg/upper body machines, cable machines, and squat racks. The exercise substitutions sheet should have you covered in case you don't have gym access, however, to really overload and lift heavier over time.. I suggets using the machines in a gym setting!