12 Week Strength Based Home Workout Program

A 12 week program with a 10 day lifting split designed for progressive overload and strength gains. This program includes 30+ pages of detailed information outlining everything you need to know about progressive overload. There are definitions for all of the terminiology, explanations behind why the workout split is organized the way that it is, basics of nutrition pre and post workout, rest and recovery, and lastly the full 10 days of workouts.
 
This program is organized into a 10 day split, meaning there are 10 different workouts which will take you through 2 weeks *each week with 5 workouts, 2 rest days*. The days are divided into pull workouts, push workouts, quads and glutes, hamstrings and glutes, and an arm day thrown into the mix as well. Each workout is dedicated to a different muscle group, therefore making the program in total focused on full body development and strength.
 
Each of the 10 workouts provided within this program contains a compound lift that will take priority during each workout (squats, bench press, hip thrust, shoulder press, back row). The goal is to increase weight and/or reps on your compound lift weekly (details outlined within the guide).
 
Along with this workout is a private instagram page which you will have access to once you purchase the program. It contains demonstration videos and form cues for each exercise in EVERY single workout. 
 
This program will educate you on the fundamental steps of progressive overload, as well as provide the workouts that will guide you through the process. 
 
Who's ready to make ALL the gains?
 
**you will have access to the PDF file after purchasing. MAKE SURE TO DOWNLOAD WITHIN 30 DAYS TO YOUR DEVICE, as it will delete if not saved!!**
-all sales are final-