8 Week Strength Based Training Program (4 day split)

Get Well with Mel Strength Based Training Program 2.0 has arrived!
 
This PDF contains everything you need to know when starting or continuing your fitness journey. There are sections for each of the following: terminology, program design, compound lift programming based on your 1 rep max (in chart format), how to find 1 rep max, cardio & nutrition suggestions (BMR calculation), progressive overload explained, benefits of strength training, the 8 workouts, and form cues for each exercise within the program.
 
Along with this PDF will be an instagram demonstrating all of the exercises included within the program. The PDF has written form cues, while the instagram has visual demonstrations. 
 
For this program there are 8 different workouts that you will repeat every 2 weeks (4 day split with 3 rest days). The workouts include mobility, activation exercises, compound lift programming, accessory lifts in the form of supersets, drop sets, rest pause sets, and high rep finishers that will make you question why you purchased this in the first place (hehe). 
 
I want this guide to set you up for success in this upcoming year, 2022 WAHOO. It will also serve as a useful resource to turn back to even after the 8 weeks are completed. Feel free to continue this program for longer than 8 weeks - following the same program for up to 12 weeks can be beneficial!
 
Let's start 2022 off right! There is NO better time.
 
*the workout split is the only difference between this and the 5 day split program; you will need gym access (machines, cables, dumbbells, squat rack, bench)*
 
(MAKE SURE TO DOWNLOAD THIS PDF TO YOUR E BOOKS - the link in your email will automatically expire 30 days after purchasing)
 
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